Workout of the Day (WOD)

12/10/2017

12/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80-85%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
12/08/2017

12/9/17

CrossFit 151 – CrossFit () Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 100 DU / 200 Singles Buy […]
12/07/2017

12/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20Min Amrap “Bergeron Open Test” 50 Wall Ball Shots (20/14 lb) 50 Double Unders 40 […]
12/06/2017

12/7/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×3) Work up to a heavy 3rep push press Metcon Metcon (Time) For Time 60 Cal Row 50 Burpees […]
12/05/2017

12/6/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80-85%) Metcon Metcon (Time) 4RFT 10 Squat Cleans 10 Front Rack Lunges 10 S2OH 10 SDLHP Rx 115/75 SC […]
01/07/2018

1/8/18

CrossFit 151 – CrossFit Weightlifting Back Squat (6×1@90-95%) Metcon Metcon (Time) For Time 150 Double Unders 30 T2B 6Min Cap At 6mins, Rest 3Mins Then Metcon […]
01/04/2018

1/5/18

CrossFit 151 – CrossFit Metcon Metcon (Time) “2007” 2013 CROSSFIT GAMES INDIVIDUAL WOD For Time 1000 meter Row Then, 5 rounds of: 25 Pull-Ups 7 Push […]
01/03/2018

1/4/18

CrossFit 151 – CrossFit Weightlifting Power Clean (1×3) Work up to a heavy Power Clean+1 Hang Squat Clean+1 Full Clean Metcon Metcon (AMRAP – Rounds and […]
01/02/2018

1/3/18

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 3 Push Press+2 Push Jerk+1 Split Jerk Metcon Metcon (Time) 2RFT 27 Cal […]