Workout of the Day (WOD)

01/01/2017

1/2/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@65%,70%,and 75%..2×2@80%.2×1@85%) Metcon Metcon (AMRAP – Reps) 8Min Amrap 2,4,6,8,10,12,..,.. Hang Clean Bar-Facing Burpees HSPU Rx 115/75 Scaled […]
12/30/2016

Sat

CrossFit 151 – CrossFit Metcon (Time) Annie 50-40-30-20-10 DU Sit-Ups Each Rnd complete an OH Walking Lunge 45/25
12/29/2016

12/30/16

CrossFit 151 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Skill Work Muscle-Up Progression, Butterfly/Kipping Pullups […]
12/28/2016

12/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 50 Cal Row 50 Wallballs 40 Cal Row 40 Wallballs 30 Cal Row 30 Wallballs 20 Cal Row 20 […]
12/27/2016

12/28/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 4RFT 50 Double Unders 15 T2B Optional Accessory Work Bench Press (5×5. Work up to a heavy 5, throughout […]
01/25/2017

1/26/17

CrossFit 151 – CrossFit Weightlifting Snatch (1 Power Snatch+1 Full snatch+1 Hang Snatch) Perform 5 sets of the above complex..Work up to about 80-85% of power […]
01/24/2017

1/25/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
01/23/2017

1/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
01/22/2017

1/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 50 OHS 50 Bar-Facing Burpees 25 OHS 25 Bar-Facing Burpees Rx 95/65 Scaled 75/55 15Min Cap Rest […]