Workout of the Day (WOD)

07/24/2013

7-25-13 WOD

Thursday July 25th SWOD Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65% WOD 10 Min AMRAP 10 KB Snatch 10KB Push Press […]
07/24/2013

7-24-13 WOD

Wednesday July 24th SWOD Snatch 5-4-3-2-1 8 min EMOM 1x hang snatch + 1x Power Snatch WOD – Tabata Style KB Swings Ring Rows SDHP K2E
07/22/2013

7-23-13 WOD

Tuesday July 23rd SWOD Find 1RM Power Clean 2X ME T2B plus 20 ambmats WOD- 5 Rounds 15x Wall Shots 20/14 30X DU 15X Balls Slams […]
07/22/2013

7-22-13 WOD

Monday July 22 SWOD 15 x 2 TGU 53/35 WOD 3 Rounds 15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus […]
07/22/2013

7-20-13 WOD

WOD When 2 become 1 1st part is 1 vs. 1 style 2nd part opponents work together Part 1 Complete 3 rounds of: 9x hang Snatch, […]
05/13/2014

Pellentesque malesuada fames

Nunc felis. Curabitur ac ipsum. Pellentesque nibh ultricies est. Maecenas consequat, augue a venenatis risus. Ut id mollis vel, lacinia quam. Praesent blandit malesuada. Suspendisse commodo
05/12/2014

Aenean ligula mol stie viverra

Vitae adipiscing turpis. Aenean ligula nibh, molestie id viverra dapibus at.
05/11/2014

Vitae adipiscing turpis aenean

Aenean ligula nibh in, molestie id viverra a, dapibus at dolor. Aenean ligula.
05/10/2014

Suspen disse a pellen tesque dui

Lorem ipsum dolor sit amet enim. Etiam ullamcorperlentesque dui non felis.