cross151

Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10 min

3 Press + 2 Push Press + 1 Jerk
Choose a weight that is challenging for the Press, focus on form for the Jerk.

Metcon

Metcon (Time)

3 Rounds

25 Wallball (20/14)

75 Double Unders

03/24/2015

3/25/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 10 min 3 Press + 2 Push Press + 1 JerkChoose a weight that is challenging for the Press, […]
03/23/2015

3/24/15

Main – CrossFit Weightlifting Overhead Squat (In 20 minutes, find today’s 1RM) Metcon Metcon (Time) 21-15-9 OHS @ 50% of today’s 1RM Pullups Burpees to 6″ […]
03/22/2015

3/23/15

Main – CrossFit Weightlifting Deadlift (5×5 @ 75% w/eccentric) Metcon Metcon (Time) 3 Rounds 50 cal row 50 D/U 50 Walking Lunges
03/20/2015

Up and Down the River Ryan

Main – CrossFit Metcon (Time) 3 Rope climbs 5 Snatch (85% of your 1 RM) 10 Pull ups 20 Burpee box jumps 40 Russian swings (53/35) […]