Workout of the Day (WOD)

07/18/2013

151 Mad Hatter – WOD 2

Mad Hatter – WOD 2, a set on Flickr.
07/18/2013

151 Mad Hatter – WOD 1

Mad Hatter – WOD 1, a set on Flickr.
07/18/2013

2013 151 Marion Mad Hatter

2013 Mad Hatter, a set on Flickr.
07/18/2013

7-19-13 WOD

Friday, 7-19-13 Benchmark Friday WOD – Badger
07/17/2013

7-18-13 WOD

Thursday, 7/18/13 SWOD Push Press 5×5 5 min EMOM 1x strict press + 2 push press + 3 split jerk press 115/75 WOD 12 min AMRAP […]
05/09/2014

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05/08/2014

5-9-14 WOD

Friday 5/9/14 *** NO OPEN GYM SUNDAY *** Mobility Spend 10 minutes working Shoulder mobility 10 Min. Warm up with C&J Progressions WOD “Grace” 30x Clean […]
05/08/2014

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05/07/2014

5-8-14 WOD

Thursday 5/8/14 * No 151 Kids CF Tonight* Strength Squat Cycle – BACK %’s same as Tuesday 1×10 @ 50% 1×10 @ 60% 1×10 @ 70% […]