cross151

05/04/2014

5-6-14 WOD

Tuesday 5/6/14 Strength 8 min EMOM C&J 3@70% Strength Squat Cycle – Front at %’s WOD 4 Rounds of 2 Minute AMRAPS of: 15x Wall Balls […]
05/04/2014

5-5-14 WOD

  Monday 5/5/14 Strength & Skills 14 Minute EMOM of: Odd Minute: 5x Deadlift 85% Even Minute: 30x Double Unders WOD 8 Rounds for time of: […]
05/04/2014

Aenean ligula mol stie viver

Duis porttitor vel, eros. Mauris nec adipiscing elit. Nam sed porta eget, neque. Pellentesque fringilla neque quis blandit venenatis.
05/03/2014

Vitae adipiscing turpis aenean

Lorem ipsum dolor sit amet neque vitae mauris. Etiam malesuada ultricies. Nullam ut nunc odio eget volutpat a, rutrum ac, magna. Nulla facilisi. Nullam justo. Sed […]