cross151

Main – CrossFit

Metcon

Metcon (No Measure)

Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.2 to be judged during the day, so plan on coming to FAC at 5:30pm!

Weightlifting

Barbell Row (5 x 5 )

Metcon

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

03/05/2015

3/6/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.2 to be […]
03/04/2015

3/5/15

Main – CrossFit Weightlifting Back Squat (3×5 @ moderate weight) Metcon Metcon (3 Rounds for reps) Tabata: 20 on, 10 off Pullups Pushups abmat situps *Lighter […]
03/03/2015

3/4/15

Main – CrossFit Weightlifting Metcon (Weight) Clean and Jerk 75% 5×2+1 Clean w/ pause @ knees + Hang Clean + Jerk Metcon Metcon (Time) 21-18-15-12-9-6-3 Hang […]
03/02/2015

3/3/15

Main – CrossFit Weightlifting Front Squat (5×3 @ 75%) Metcon Metcon (Time) 3 Rounds For Time 50 squats 30 Hand Release Pushups 20 alt KB Snatches […]