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05/02/2014

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05/01/2014

5-2-14 WOD

Friday 5/2/14 Strength Squat Cycle – Back %’s same as Monday 10 Min. Warm up with Snatch Progressions “Isabel” 30x Snatch* for time #135/95 * Power […]
05/01/2014

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04/30/2014

5-1-14 WOD

Thursday 5/1/14 Strength 7 Minute to build a heavy 3RM of: OHS Followed by: 12 Minute EMOM of: 4 Mins of: 5x Press @75% 4 Mins […]