Workout of the Day (WOD)

06/24/2013

6-25-13 WOD

Tuesday, June 25th Warm Up: 3 Rounds 10 Chest to Bar Pullups 20 Abmats 20 Goblet Squats 10 Ring Rows WOD #1 12 Min EMOM 5 Wall […]
06/23/2013

6-24-13 WOD

Monday June 24th Warm Up: 2 Rounds 6 Turkish Getups 10 Push Ups 15 Ring Pulls SWOD: Bench Press: 3,3,3,3 WOD: -10 Bar Facing Burpees 20 […]
06/21/2013

6-22-13 WOD

Saturday, 6-22-13 Class times: 8:30am & 9:30am WOD Partner WOD – 1 partner working at a time 30 min AMRAP 250m run 10kb Swings (53/35) 2 […]
06/21/2013

6-21-13 WOD

Friday, 6-21-13 Hope WOD
06/19/2013

6-20-13 WOD

Thursday, June 20th SWOD 1 RM Deadlift 5-4-3-2-2-1 WOD: “Death by Wall Balls” With a continuously running clock perform 3 Wall Balls in the first minute, […]
04/30/2014

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04/29/2014

4-30-14 WOD

Wednesday 4/30/14 Strength Squat Cycle – Front %’s same as Monday 6 Minute EMOM of: 4x C&J Touch N Go (add 10 lbs every minute) WOD […]
04/29/2014

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04/28/2014

4-29-14 WOD

Tuesday 4/29/14 Wind Capacity (24 Minutes to complete): 4 rnds of 400M Run + 500M Row (Rest 60 secs btwn sets) WOD (12 Minute Cap) 50x […]