cross151

04/28/2014

4-28-14 WOD

Monday 4/28/14 Strength Squat Cycle – Back w/ Pauses 2×4 @50% 2×4 @ 60% 2X3 @ 70% 2×2 @ 80% 2×1 @ 85% Snatch Pull from […]
04/28/2014

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Donec est. Vivamus iaculis, diam eu arcu congue eleifend. Vestibulum commodo ligula ut augue. Maecenas pretium, diam id pharetra.
04/24/2014

4.25.14 WOD

Friday 4/25/14 Mobility Spend 15 min working hip and shoulder mobility METCON “Annie’s Twisted Ladder” 50-40-30-20-10-20–30-40-50 Double Unders Abmat sit ups E3MOM 1x rope climb
04/23/2014

4.24.14 WOD

Thursday 4/24/14 Strength Squat Cycle: Front at %’s (Same Rep & % Scheme as Monday) 5 min rest 7 attempts to build to a heavy 1 […]