cross151

Main – CrossFit

Weightlifting

Deadlift (5×5 @ 70-80%)

Concentrate on eccentric and concentric movement…aka don’t drop the bar until the 5th rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

10 Pistols right leg

10 single arm KB Swing Right

10 pistols left leg

10 single arm KB swings Left

53/35# KB, Russian Swings

02/24/2015

2/25/15

Main – CrossFit Weightlifting Deadlift (5×5 @ 70-80%) Concentrate on eccentric and concentric movement…aka don’t drop the bar until the 5th rep. Metcon Metcon (AMRAP – […]
02/23/2015

2/24/15

Main – CrossFit Weightlifting Metcon (AMRAP – Rounds) Death By: Clean and Jerk 70% 1 RMMin 1 – 1 rep; Min 2 – 2 Reps, etc […]
02/22/2015

2/23/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 70%+) Paused, 2-2-X-1 Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box […]
02/20/2015

2/21/15

Main – CrossFit Metcon Metcon (Time) With a Partner Buy In: 50 Ground 2 OH (155/105) …then… 8 rounds 15 deadlifts 10 pistols 5 burpees over […]