cross151

Main – CrossFit

Weightlifting

Behind The Neck Jerk (Build to 1 RM)

Jerking from behind the neck puts you in a mechanically advantageous position.

Metcon

Metcon (Time)

For Time, 21/15/9

Back Squats (135/95)

Pullups

RX+

Back Squats (175/125)

Chest 2 Bar

02/19/2015

2/20/15

Main – CrossFit Weightlifting Behind The Neck Jerk (Build to 1 RM) Jerking from behind the neck puts you in a mechanically advantageous position. Metcon Metcon […]
02/18/2015

2/19/15

Main – CrossFit Weightlifting Metcon (Weight) 2 Clean Pulls + 1 Clean 6×1 @ 85% Metcon Metcon (Time) For Time 100 Double Unders 20 Burpees 75 […]
02/17/2015

2/18/15

Main – CrossFit Weightlifting Paused Front Squat (5×3 @ 75%) 2-2-X-1 Pause scheme. Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row […]
02/16/2015

2/17/15

Main – CrossFit Weightlifting Bulgarian Split Squat (4×8 (2 sets ea leg) AHAP) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes 1 Rope […]