cross151

04/16/2014

4.17.14 WOD

Thursday 4/17/14 SWOD Squat Cycle – Front at %’s 2×5 @ 50% 3×6 @ 60% 2×4 @ 70% Push Jerk 3RM (5 attempts) METCON: 7 Rounds […]
04/15/2014

4.16.14 WOD

Wednesday 4/16/14 Wind Capacity 4 x 500m Row Full rest before starting next row SWOD 6 min EMOM 1 Clean + 2 Jerks @ 70% METCON: […]
04/14/2014

4.15.14 WOD

Tuesday 4/15/14 SWOD 7 attempts to find a heavy 3RM of: Snatch + Hang + OH Squat Metcon 3 rounds for time of: 15x Knees 2 […]
04/14/2014

4.14.14 WOD

Monday 4/14/14 SWOD Squat Cycle Eccentric: 3 seconds down, 3 second pause, explode up. 2×5@50% 3×6@60 2×4@75 6 rounds ME Power Cleans (185/115) 3 min rest […]