EMOM 6 min
Power Clean + Hang Clean (squat) + Jerk @ 70-85%
Build to a weight you can complete all 6 minutes and do the same weight throughout.
Retest of 8/5/14
As Many Rounds As Possible (AMRAP) in 7 minutes
7 Hand Stand Pushups (HSPU)
Snatch skill work. Keep weights light. You will snatch a lot Friday!