Olympic Lifting Open Gym:
Spend time working on Olympic lifting, accessory lifts, and form.
If you are lifting tomorrow at the Gym Friendly barbell meet, DO NOT exceed 60% of your current 1RM.
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here