cross151

04/02/2014

4-3-14 WOD

Thursday April 3rd SWOD: Wind Capacity 10x150m Row (rest 30 secs) WOD: 6 min AMRAP 5x Wall Balls 10x Box Jumps 4 Minutes rest 4 rounds […]
04/01/2014

4-2-14 WOD

Wednesday April 2nd SWOD Spend 10 minutes find todays 1RM C&J Deadlift 3RM (5 sets) WOD: Complete AMRAP in 4 minutes of: 500 meter row 10 […]
04/01/2014

4-1-14 WOD

Tuesday April 1st SWOD Tabata -6 Rnds L-hang Static hollow ring hold Static hollow rocks H/S Wall holds Strength Bench Press 10 Min to find 1RM […]
03/31/2014

3-31-14 WOD

Monday March 31st SWOD Find 1 RM Back Squat Snatch – 6×3 AHAP (Touch&Go) WOD 10 min Cap 50-40-30-20-10 DU 25-20-15-10-5 KB Snatch (53/35) Extra Credit […]