cross151

Main – CrossFit

Weightlifting

Hang Snatch (Build to 1RM HANG FULL Snatch)

Metcon

Rockin’ Randy (Time)

75 Power Snatch (75/55)

E2MOM 5 Burpees
Goal 10-12 min

01/22/2015

1/23/15

Main – CrossFit Weightlifting Hang Snatch (Build to 1RM HANG FULL Snatch) Metcon Rockin’ Randy (Time) 75 Power Snatch (75/55) E2MOM 5 BurpeesGoal 10-12 min
01/21/2015

1/22/15

Main – CrossFit Weightlifting Back Squat (6×1 @94%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP (from 8/27/14) 10 Thursters (65/55) (RX + 95/65) […]
01/20/2015

1/21/15

Main – CrossFit Skill Work 15-20 minutes for Gymnastics Skill open gym. Focus on Toes To Bar or Muscle Ups in preparation for the open. Metcon […]
01/19/2015

1/20/15

Main – CrossFit Weightlifting Strict Press (4×5@80%) aka Shoulder Press Metcon Metcon (3 Rounds for reps) Inverse Tabata (.com WoD) 10 seconds on, 20 seconds rest […]