cross151

03/24/2014

3-24-14 WOD

March 24 – Monday SWOD Weighted good mornings (light) 4×8 Superset with 8 weighted step-ups (same weight as GMs) WoD 15 min AMRAP 5 C2B 5 […]
03/24/2014

3-21-14 WOD

March 21 – Friday Open 14.4 Or Crossfit Total II Clean – Bench Press – Overhead Squat *rest to full recovery 2k row
03/19/2014

3-20-14 WOD

March 20 – Thursday SWOD EMOM 12 Even -> Clean and Jerk AHAP Odd -> 15 jumping jacks WOD 10min AMRAP 30 burpees 10 TTB 10 […]
03/18/2014

3-19-14 WOD

March 19th – Wednesday SWOD Find today’s 1 rep Snatch max in 10 minutes Then EMOM 6 Snatch+Snatch Balance at 75% of today’s max WOD 21-15-9 […]