cross151

03/17/2014

3-18-14 WOD

March 18th – Tuesday SWOD 1) Rope Climb skill work (10 min) 2) 10 minute row for distance WOD 4 rounds 7 Hang Clean (135/95) 7 […]
03/16/2014

3-17-14 WOD

March 17th – St Patty’s Day SWOD Back Squat 5×8 @ 60-70% WOD 3 Rounds 17 Wall balls (20/14) 17 box jumps (24/20) 17 burpees Cashout […]
03/16/2014

3-14-14 WOD

March 14 – Friday “Roy” 5 rounds 15 deadlift (225/135) 20 Boxjumps (24/20) 25 pullups
03/12/2014

3-13-14 WOD

Thursday, March 13 SWOD Press 5×3 @80% Superset with 5 strict pull-ups WOD 8 min AMRAP 5 KB Push Press (53/35) 16 Ball Slams (30/20) Cashout Find […]