cross151

03/11/2014

3-21-14 WOD

Wednesday, March 12 SWOD Tempo back squat 4×4 @75% 3-1-1 (3 sec down, 1 sec pause, explode up, rest 1 sec) WOD 30 Bears (95/65) EMOM 5 […]
03/11/2014

3-11-14 WOD

Tuesday, March 11 SWOD Deadlift 4×5 @65-70% WOD 4 Rounds 30 HRPU 15 Pwr Snatch (75/55) 12 BJ (24/20) 24 pistols
03/09/2014

3-10-14 WOD

Monday, March 10 SWoD EMOM 8 2x Clean + 1 Jerk WOD 21-15-9-15-21 Ring dips Abmat Wallball
03/06/2014

3-7-14 WOD

March 7 – Friday Jackie 1000 m row 50 Thrusters (45/35) 30 pullups