cross151

Main – CrossFit

Weightlifting

Clean and Jerk (Build to Heavy singles; attempt 1RM if feeling goo)

Metcon

Metcon (Time)

50-40-30-20-10

Calorie Row

HRPU

01/08/2015

1/9/15

Main – CrossFit Weightlifting Clean and Jerk (Build to Heavy singles; attempt 1RM if feeling goo) Metcon Metcon (Time) 50-40-30-20-10 Calorie Row HRPU
01/07/2015

1/8/15

Main – CrossFit Weightlifting Strict Press (2×3@70, 2×3@80, 2×2@85, 2×1@90) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlifts (135/85) […]
01/06/2015

1/7/15

Main – CrossFit Weightlifting Front Squat (6×2-3@67%) Metcon Metcon (AMRAP – Reps) ABS-olutely Awesome Tabata (20 on 10 off, 8 rounds) Flutter Kicks Super Mans (back […]
01/05/2015

1/6/15

Main – CrossFit Skill Work Metcon (3 Rounds for reps) 10 min Thruster skill work. Focus on full ROM and fast cycles 3 attempts at max […]