Workout of the Day (WOD)

12/19/2016

12/20/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@90%Across) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, […]
12/18/2016

12/19/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend 15-20Mins working to a 1rep Max Metcon Metcon (Time) 4RFT 3 Squat Cleans 15 KB Swings 45 […]
12/15/2016

12/16/16

CrossFit 151 – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. […]
12/14/2016

12/15/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@80%Across) Metcon Metcon (Time) 5RFT 10 KB Swings 10 OHS 10 Bar-Facing Burpees RX 115/75 70/53 Scaled 95/95 53/35
12/13/2016

12/14/16

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]
01/16/2017

1/17/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 25 Power Snatch 50 Cal Row 25 Power Snatch Rx+ 115/75 Rx 95/65 Scaled 75/55 12Min Cap […]
01/15/2017

1/16/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / […]
01/13/2017

1/14/17

CrossFit 151 – CrossFit Metcon (Time) 8 Rnds 10 Alternating Pistols 16 DB/KB Snatches (50/35) Metcon (AMRAP – Rounds and Reps) Triple 5’s 5 MIN AMRAP […]
01/12/2017

1/13/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 10 KB Swings 20 Cal Row 10 Bar-Facing Burpees 20 Push Press Rx […]