cross151

CrossFit 151 – CrossFit

Class Hours Tomorrow. 530am,9am, and 430

Metcon

Metcon (2 Rounds for time)

Continuing with the Family tour

Next stop Aunt Elizabeths

21-15-9

Power Clean

Ring Dips

Only stopping for 10Mins(cap)

Then 5 Min Drive time(rest) to

Great Aunt Annies

50-40-30-20-10

Double Unders

Ab-Mats

Each workout is a rd. scored for 2rds

12/27/2017

12/28/17

CrossFit 151 – CrossFit Class Hours Tomorrow. 530am,9am, and 430 Metcon Metcon (2 Rounds for time) Continuing with the Family tour Next stop Aunt Elizabeths 21-15-9 […]
12/26/2017

12/27/16

CrossFit 151 – CrossFit Reminder. Class times for Wednesday. 530am, 9am. There will be no 430, but will have an open gym from 3 til 430. […]
12/22/2017

12 Days of Xmas

CrossFit 151 – CrossFit Metcon (Time) 12 Days of Xmas (Drawn from Hat) 1 DU x10 2 Burpees 3 HSPU 4 Cal Bike 5 Push-Ups 6 […]
12/21/2017

12/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]