Workout of the Day (WOD)

03/25/2013

3-26-13 WOD

Tuesday, 3-26-13 SWOD Find 1RM Push Jerk WOD 50 DU (150 singles) 40 Abmat 30 K2C 20 TGU (26/19) 10 HSPU
03/24/2013

3-25-13 WOD

Monday, 3-25-13 WOD SWOD Front Squat – skill work WOD 2 rounds 50 pull ups 75 abmats 50 OHS (75/45) 75 DU
03/21/2013

3-22-13 WOD

Friday, 3-22-13 WOD “Dianne”
03/20/2013

3-21-13 WOD

Thursday, 3-21-13 SWOD 12 min to find 3 rep max SDHP WOD  75 Burpees w/ 6″ target 150 Hollow Rocks Every 3 minutes 5 box jumps […]
03/19/2013

3-20-13 WOD

Wednesday, ‎3-20-13 Skills 250 Double Unders or 700 singles (work on DU) WOD 60 Med Ball Cleans 40 Body Weight DL 20 Bear Complex (95/65) Chipper
02/17/2014

2-17-14 WOD

Feb 17th SWOD. Wide stance Deadlift. 20 min to work to a Max. WOD. Chipper. 100 Air squats. 75 Pushups. 50 pullups. 5 rope climbs. 25 […]
02/13/2014

2-14-14 WOD

Friday, Feb 14th Valentines Day Wod? You choose a girl or hero you LOVE? Members choice?
02/12/2014

2-13-14 WOD

Thursday, Feb 13th. SWOD Thruster. 21@75/45. 21 @ 95/65. 21@ 115/85. WOD Ladder 15 hang clean @155/95. 25 Wall Balls 30/20. 35 burpees. 25 walls balls. […]
02/11/2014

2-12-14 WOD

Wednesday, Feb 12th. 13.2 10min amrap. 5 shoulder 2 overhead 115/75. 10 DL 115/75. 15 BJ 24”/20”