cross151

Main – CrossFit

Weightlifting

Back Squat (5×5 @ 75%)

Jerk Spring (BS Weight)

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=412

Metcon

Metcon (Time)

Uphill Chipper

10 Chest to Bar

20 KB Snatch (53/35) (10 ea arm)

30 Toes To Bar

40 KB Swings (53/35)

50 Double Unders

12/14/2014

12/15/2014

Main – CrossFit Weightlifting Back Squat (5×5 @ 75%) Jerk Spring (BS Weight) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=412 Metcon Metcon (Time) Uphill Chipper 10 Chest to Bar 20 KB Snatch […]
12/12/2014

12/13/14

Main – CrossFit Weightlifting Metcon (Weight) EMOM 5 Min 2 Power Snatch @ 70% rest 1 min and build to 85-90% Metcon (4 Rounds for weight) […]
12/11/2014

12/12/2014

Main – CrossFit Weightlifting Back Squat (3-6 x 1 @ 91%) Metcon Metcon (Time) For Time 1-10 Toes To Bar (Mod Knees AHAP) 10 – 1 […]
12/10/2014

12/11/2014

Main – CrossFit Metcon 2k Row (Time) Max Effort 2k Row Metcon (AMRAP – Rounds) EMOM 10 min 20 Double Unders (Mod 30 singles) 3 Deadlifts […]