cross151

01/29/2014

1-30-14 WOD

JAN 30 SWOD EMOM 10 4 Deadlift @80% WOD 2k row 2 rope climbs 20 burpees 1k row 1 rope climb 10 burpees
01/28/2014

1-29-14 WOD

JAN 29 SWOD 1 ΒΌ Squats 5×5 @75% WOD HSPU / Double Unders / Back Squat (165/115)(135/95)(95/65) 3 / 40 / 5 6 / 60 / […]
01/28/2014

1-28-14 WOD

JAN 28 SWOD Snatch 3×2 @80% 2×1 @90% 1×1 @95% WOD 18 minute AMRAP 15 Pullups 30 Pushups 45 Situps 20-15-10-5 yard shuttle run
01/28/2014

1-27-14 WOD

JAN 27 SWOD EMOM 12 Odd minute: 1 Full Clean + 1 Jerk Even minute: 2 Snatch Grip dead lift **aim for 60% of traditional Deadlift […]