cross151

01/23/2014

1-24-14 WOD

Friday Jan 24 SWOD EMOM 6 Full Clean+3 Front Squat @ 85% Clean max WoD Open 12.3 AMRAP 18min 15 Box jump (24/20) 12 Push Press […]
01/22/2014

1-23-14 WOD

Thursday Jan 23 SWOD 4×5 Strict Press (from ground) 75-85% Superset with 3 weighted pullups (AHAP) WoD Tabata (40 on 20 off) -Row (cal) -Burpee over […]
01/21/2014

1-22-14 WOD

Wed Jan 22 WoD 12-9-6-3 Snatch (Full or Power) 135/95 Double Unders 48-36-24-12 SWOD EMOM 8 Clean+Power Clean+Jerk 80%
01/20/2014

1-21-14 WOD

Tuesday JAN 21 SWOD Skill work Kipping pullup / muscle up WOD AMREP 90 seconds on 30 seconds rest 5 Burpees Max effort alt Lunges w/plate […]