Workout of the Day (WOD)

02/19/2013

2-20-13 WOD

Wednesday, 2/20/13 SWOD 10 min find 1RM DL or 2×5 DL Heavy Technique 10 min find 1RM Bench Press or 2×5 BP Heavy Technique WOD Station […]
02/18/2013

2-19-13 WOD

Tuesday, 2/19/13 SWOD 15 min find 1RM Shoulder Press or 15 min Press Skills WOD 12 min AMRAP 10 Shoulder to Overhead 115/85 10 Pull Ups
02/17/2013

2-18-13 WOD

Monday, 2/18/13 Skills Double Unders SWOD 5×5 KB Swing 5×5 KB Snatch WOD 21-15-9 Burpee Over box jump
02/16/2013

2-16-13 WOD

Saturday, 2/16/13 WOD ‘Fondue’ 30 Cal Row 40 T2B 50 Barbell SDHP 40 Wall Balls 30 Shoot Throughs Ca$h Out 100 KB Lateral Side Bends
02/14/2013

2-15-13 WOD

Friday, 2/15/13 WOD ‘Elizabeth’
01/20/2014

1-20-14 WOD

Monday JAN 20 SWOD Snatch EMOM 8 2 Snatch + 2 Snatch Balance 75-80% WoD “It only gets better” *each round add 1 rep to each […]
01/19/2014

1-20-14 WOD

Monday JAN 20 SWOD Snatch EMOM 8 2 Snatch + 2 Snatch Balance 75-80% WoD “It only gets better” *each round add 1 rep to each […]
01/16/2014

1-17-14 WOD

Friday JAN 17 SWOD Muscle Up Progression/Skill work 15 minutes WOD Member’s Choice Cindy (20 min AMRAP) or Chelsea (EMOM 30) 5 Pullups 10 Pushups 15 […]
01/14/2014

1-15-14 WOD

Wednesday JAN 15 SWOD EMOM 8 2 Strict Press + 2 Push Press @ 85-95% Strict 1RM WoD Double Unders (750 rx+)(500 RX)(1000 singles MOD) EMOM […]