Workout of the Day (WOD)

02/17/2014

2-18-14 WOD

Feb 18th SWOD 6 min EMOM Clean+Push Press+Split Jerk @ 70% of Split jerk max (if too heavy on push press take it down a little) […]
02/17/2014

2-17-14 WOD

Feb 17th SWOD. Wide stance Deadlift. 20 min to work to a Max. WOD. Chipper. 100 Air squats. 75 Pushups. 50 pullups. 5 rope climbs. 25 […]
02/13/2014

2-14-14 WOD

Friday, Feb 14th Valentines Day Wod? You choose a girl or hero you LOVE? Members choice?
02/12/2014

2-13-14 WOD

Thursday, Feb 13th. SWOD Thruster. 21@75/45. 21 @ 95/65. 21@ 115/85. WOD Ladder 15 hang clean @155/95. 25 Wall Balls 30/20. 35 burpees. 25 walls balls. […]
02/11/2014

2-12-14 WOD

Wednesday, Feb 12th. 13.2 10min amrap. 5 shoulder 2 overhead 115/75. 10 DL 115/75. 15 BJ 24”/20”
11/25/2014

11/26/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/24/2014

11/25/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/23/2014

11/24/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds) “Death By” Ab-mat situps x5 Metcon (Time) 5 Rounds for time. 9 reps Deadlift. 6 Hang Power Snatch. […]
11/21/2014

11/22/2014

Main – CrossFit Metcon Metcon (Time) With a Partner (You go, I Go) P1: 500m row P2: 30 KB Swing (53/35) P1: 100 Double Unders P2: […]