cross151

Main – CrossFit

There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for anyone interested.

Weightlifting

C+2J (EMOM 10 min @75%)

Clean + Jerk x2
Do all sets @ 75%

Metcon

Metcon (Time)

Chipper

50 Pullups

40 Ring Dips

30 P Cleans 115/95

200 Double Unders

11/25/2014

11/26/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/24/2014

11/25/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/23/2014

11/24/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds) “Death By” Ab-mat situps x5 Metcon (Time) 5 Rounds for time. 9 reps Deadlift. 6 Hang Power Snatch. […]
11/21/2014

11/22/2014

Main – CrossFit Metcon Metcon (Time) With a Partner (You go, I Go) P1: 500m row P2: 30 KB Swing (53/35) P1: 100 Double Unders P2: […]