cross151

Main – CrossFit

Metcon

Ozzy (Time)

7 Rounds for time of:

11 Deficit Handstand Pushups

1,000m Run

11/20/2014

11/21/14

Main – CrossFit Metcon Ozzy (Time) 7 Rounds for time of: 11 Deficit Handstand Pushups 1,000m Run
11/19/2014

11/20/14

Main – CrossFit Weightlifting Snatch (10@60%, 6@75%, 3@85-90%) Metcon Metcon (9 Rounds for reps) EMOM Static Holds Plank into Burpees Hold Plank 30 sec/ 30 sec […]
11/18/2014

11/19/14

Main – CrossFit Weightlifting Metcon (Weight) Clean & Jerk 8 Min EMOM @ 80% Odd Minute – Power x 3 Even Minute – Full x 3 […]
11/17/2014

11/18/14

Main – CrossFit Metcon Metcon (AMRAP – Rounds) Death by Wall Ball *2 Reps/min Metcon Metcon (AMRAP – Reps) Tabata-ish 8 Rounds of each movement 20 […]