cross151

01/07/2014

1-7-14 ANNIVERSARY WOD

JAN 7 1 Year Anniversary!!!! Thank you so much for a great 1st year SWOD “151” WOD 12 min AMRAP 5 Dead Lift (135/95) 5 Snatch […]
01/05/2014

1.6.14 WOD

Monday JAN 6 SWOD EMOM 8 min Clean & Jerk + Jerk @70-75% WOD 5 rounds: Rest after each round equal to round time 10 Pullups […]
01/04/2014

CrossFitter Tips

Tips for CrossFitters – While reading Boxlife Magazine I came across an article “12 Tips For A New CrossFitter”.  The article applies to more than just […]
01/02/2014

1.3.14 WOD

SWOD Jerk+Jerk (From Floor) 8 sets building to 80% WOD Barbara 5 Rounds for time (time each round) -20 Pullups -30 Pushups -40 Situps -50 Squats […]