cross151

CrossFit 151 – CrossFit

Weightlifting

Hang Clean (1×3)

Work up to a heavy Power Clean+2 Hang Power Clean

Metcon

Metcon (Time)

3RFT

15 Pull-Ups

25 Air Squat

15 T2B

25 Air Squats

12/20/2017

12/21/17

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×3) Work up to a heavy Power Clean+2 Hang Power Clean Metcon Metcon (Time) 3RFT 15 Pull-Ups 25 Air […]
12/19/2017

12/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85-90% of 3rep Max) Metcon Metcon (Time) 21-15-9 Cal Row Thrusters BFB Rx 95/65 SC 75/55 12min Cap
12/18/2017

12/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a heavy Power Snatch+Full Snatch+OHS Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes […]
12/17/2017

12/18/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Deadlift 10 HSPU RX+ 225/155 […]