cross151

Main – CrossFit

Weightlifting

Strict Press (4×5@60-70%)

aka Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP
12 Wallball (20/14)
10 Deadlift (185/125)
8 TTB

10/27/2014

10/28/2014

Main – CrossFit Weightlifting Strict Press (4×5@60-70%) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 12 Wallball (20/14) 10 Deadlift (185/125) […]
10/26/2014

10/27/2014

Main – CrossFit Weightlifting 2C+1J (50-60%) 2 Cleans + 1 JerkDeloading. Mind the percentages. Weightlifting Metcon (Time) 15-12-9 Overhead Squats @ ~50% of 1RM Burpees Sit […]
10/24/2014

Partner Wod

Main – CrossFit Bring long socks!! Metcon (Time) 100 Wall Balls over the rig 80 Calorie Row 60 KB Swings (RX = 53/35) 40 Toes 2 […]
10/23/2014

10/24/2014

Main – CrossFit Weightlifting Catch up on any 1RM attempts you missed during the week. Enter them as additional work. Metcon Fran (Time) 21-15-9 Thrusters, 95# […]