cross151

Main – CrossFit

Come join us again this year for Barbells 4 Boobs!!! It is also Coach Kelly’s 29th Birthday!!!!!!!!!! Come participate in this great event and then participate in birthday burpees! Invite your friends and family!

Metcon

B4B at 151 (Time)

To be updated.

Optional Accessory Work

Bench Press (3×5 @ BW super set with Weighted Pullups)

Weighted Pull-ups (3×3, goal is 15-25% BW)

10/17/2014

Barbell For Boobs

Main – CrossFit Come join us again this year for Barbells 4 Boobs!!! It is also Coach Kelly’s 29th Birthday!!!!!!!!!! Come participate in this great event […]
10/16/2014

10/17/2014

Main – CrossFit Weightlifting Metcon (2 Rounds for weight) Snatch Starting at 60% 1 Rep every 90 seconds, add 5% each rep until you miss a […]
10/15/2014

10/16/2014

Main – CrossFit Weightlifting Back Squat (4×5@80%) Metcon Metcon (3 Rounds for reps) “Not QuiteTabata” 8 Rds: 20sec Air Squat / 10 sec burpees …then, rest […]
10/14/2014

10/15/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM, 14 minutes Even 5 burpees Odd 3 Power cleans @ BW Metcon Metcon (AMRAP – Rounds and Reps) “Kandy” […]