cross151

Main – CrossFit

Weightlifting

2C+1J (2×1@80, 2×1@85, 1×1@90)

2 Cleans + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Jerks (135/95)

7 Toes To Bar

9 KB Swings (70/53)

Optional Accessory Work

Push Press (4×5@80)

10/08/2014

10/09/2014

Main – CrossFit Weightlifting 2C+1J (2×1@80, 2×1@85, 1×1@90) 2 Cleans + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Jerks (135/95) […]
10/07/2014

10/08/2014

Main – CrossFit Weightlifting Snatch (1×2@60, 1×2@70%, 1×2@80%,1×2@85%, 1×1@ 90%, 1×2@80) Metcon Metcon (Time) For Time 200 Alt Lunges RX+ Hold Plate OH (25/15) Optional Accessory […]
10/06/2014

10/07/2014

Main – CrossFit Metcon Set up for both WoDs at the start. Push it like your favorite games athlete….(Is that Jason Khalipa?) Metcon (Time) Triple “2” […]
10/05/2014

10/06/2014

Main – CrossFit Skill Work Double-Unders Metcon Metcon (Weight) 6 minutes to find max weight for 1 complex of: Deadlift+Power Clean+Front Squat+Jerk *Do not drop the […]