Workout of the Day (WOD)

11/05/2013

11.6.13 WOD

Wednesday Nov 6 SWOD Find 1RM Snatch WOD Buy In of 100 Double Unders …then… 8 Rounds for time 6 KB Clean and Jerk (53/35) 15 […]
11/04/2013

11.5.13 WOD

Tuesday, Nov 5 SWOD Deadlift 5×5 working to 75% WOD 20 min AMRAP 5 HSPU 10 FS (155/115)(135/95)(95/65) 15 Pullups
11/04/2013

11.4.13 WOD

Monday Nov 4th SWOD Find 1RM Clean and Jerk WOD 4 Rounds 500m Row 400m Run 30 Lunges 20 air squats
11/04/2013

Programming Notes

Programming News: Olympic Lifting Focus Olympic lifts are one of the most complex movements within the CrossFit realm thus requiring a strong focus on form. The […]