Workout of the Day (WOD)

11/03/2013

Coaches Spotlight – Ryan DeSotel

COACHES SPOTLIGHT Name:  Ryan Douglas DeSotel Years as a CrossFit Coach:  8 months, (CFL1, CFOly) Favorite CrossFit movement:  Snatch…..Duh Favorite song to WOD to:  “Bandz a make […]
10/31/2013

11.1.13 WOD

Friday, Nov 1 SWOD Back Squat 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WoD Open 11.1 workout 10 min AMRAP 30 DU 15 PSnatch (75/55) […]
10/30/2013

10.31.13 WOD

Thursday, Oct. 31 SWOD Rope climb skill work WoD 1-10 Wall walks 10-1 Burpees Cash out 3×10 Partner leg Toss (3-direction)      
10/30/2013

10.30.13 WOD

Wednesday OCT 30 SWOD Clean 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WOD 3 rounds for time 400 m row 15 Push Press (155/115)(135/95)(95/65) 15 […]