Workout of the Day (WOD)

12/05/2016

12/6/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2@80-85%Across) Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 KB Swings 14 Ab-Mats 7 […]
12/04/2016

12/5/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×1@95%) Metcon Metcon (Time) 3RFT 30 Dubs 15 Hang Pwr Clean 30 Dubs 15 Ring Dips Rx 135/95 Scaled […]
12/02/2016

Merry Hatter

CrossFit 151 – CrossFit Metcon Metcon (Time) Santa’s Carry 2 Person Teams 150 Box Step Ups Metcon Metcon (Time) Holiday Hustle 40 Alt Deadlifts 40 Alt […]
12/01/2016

12/2/16

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
11/30/2016

12/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (7×1@90%) Push, Split Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 Back Squat 10 Bar-Facing Burpees […]
01/06/2017

1-7-17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 DB or KB Snatch (45/30) 20 Sit Ups 20/15 Cal Row Metcon […]
01/05/2017

1/6/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Crossfit Games Open 17.???????? RX Beginning on a 4-minute clock, complete as many reps as possible of: […]
01/04/2017

1/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75%Across) Metcon Metcon (Time) 4RFT 10 Thrusters 5 Bar-Facing Burpees 10 Pull-Ups 5 Bar-Facing Burpees Rx 95/65 Scaled 75/55
01/03/2017

1/4/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Reps) Row 3K Every 3 Mins you will get off the rower and perform S2OH til the following […]