Workout of the Day (WOD)

10/09/2013

10-9-13 WOD

Wednesday October 9th SWOD Clean 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 15 Min AMRAP (RX+155/125) (Rx135/95)(Mod95/65) 5 Ground to Overhead 15 Burpees […]
10/07/2013

10-8-13 WOD

Tuesday October 8th SWOD Strict Press 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 20 min AMRAP 20 Pullups 20 box jumps (24/20) 20 […]
10/07/2013

10-7-13 WOD

Monday October 7th SWOD Snatch 1×5 @ 65%, 1×5 @ 75%, 1×5 @ 85% WOD Tabata -KB Swing (53/35) -Row (cal) -TTB -Wall Ball (20/14) Cash […]
10/01/2013

10-2-13 WOD

Wednesday, October 2 SWOD 20-25 min to find 1RM FULL Clean WoD 3 Rounds For time 5x Front Squat @ BW 10 ring dips 15 K2E […]