cross151

09/30/2013

Programming News

Programming News: October’s Strength Programming  This month’s programming we are changing things up a bit. We will be utilizing a variation on the Wendler 5/3/1 training method to […]
09/30/2013

Barbells for Boobs

Barbell’s for Boobs – Oct 19th CrossFit 151 is excited to host a Barbell for Boobs event Oct 19th starting @ 8:30, 9:00, 9:30 & 10:00. This […]
09/30/2013

10-1-13 WOD

Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out
09/29/2013

More on Jared Enderton

  Jared Enderton, a native of Graettinger, Iowa is a nationally ranked weightlifter in the United States. He has spent the last 2 years training in […]