CF151

Workout of the Day (WOD)

10/07/2013
Published by cross151 at 10/07/2013
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10-7-13 WOD

Monday October 7th SWOD Snatch 1×5 @ 65%, 1×5 @ 75%, 1×5 @ 85% WOD Tabata -KB Swing (53/35) -Row (cal) -TTB -Wall Ball (20/14) Cash […]
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10/01/2013
Published by cross151 at 10/01/2013
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10-2-13 WOD

Wednesday, October 2 SWOD 20-25 min to find 1RM FULL Clean WoD 3 Rounds For time 5x Front Squat @ BW 10 ring dips 15 K2E […]
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09/30/2013
Published by cross151 at 09/30/2013
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Programming News

Programming News: October’s Strength Programming  This month’s programming we are changing things up a bit. We will be utilizing a variation on the Wendler 5/3/1 training method to […]
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09/30/2013
Published by cross151 at 09/30/2013
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Barbells for Boobs

Barbell’s for Boobs – Oct 19th CrossFit 151 is excited to host a Barbell for Boobs event Oct 19th starting @ 8:30, 9:00, 9:30 & 10:00. This […]
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09/30/2013
Published by cross151 at 09/30/2013
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10-1-13 WOD

Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out
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08/31/2014
Published by cross151 at 08/31/2014
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09/01/2014

Main – CrossFit Weightlifting Hang Power Snatch (1×3@50, 1×3@60, 1×3@65, 2×2@70%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 DL (275/165) RX+ (315/185) […]
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08/29/2014
Published by cross151 at 08/29/2014
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8/30/2014

Main – CrossFit Weightlifting () Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 400m Run 8 Tire Flips 20 Hollow Rocks 15 Thusters (95/65) […]
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08/28/2014
Published by cross151 at 08/28/2014
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08/29/2014

Main – CrossFit Weightlifting Deadlift (Find 1RM) Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps, 45# […]
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08/27/2014
Published by cross151 at 08/27/2014
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08/28/2014

Main – CrossFit Weightlifting Clean and Jerk (EMOM 6min, 2 reps @70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP (53/35) 4 Turkish Getups […]
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