cross151

09/04/2013

9-4-13 WOD

Wednesday September 4th A. Every minute, on the minute, for 15 minutes: High Hang Snatch x 1 rep *Sets 1-3 – 50% of 1-RM Snatch *Sets […]
09/02/2013

9-2-13 WOD

Tuesday September 3rd  SWOD Strict press 4×6 WOD  800 Meter run then Five rounds for time of: 7 Push Presses (135/95 lbs) 7 Back Squat (135/95 […]
09/02/2013

Coaches Spotlight – Hines

COACHES SPOTLIGHT Name: Kai Hines Years as a CrossFit Coach: 2+ Favorite CrossFit movement: Rope climbs and Turkish Get-Ups  Favorite song to WOD to: Jay Z – 99 […]
09/01/2013

9-1-13

No Open Gym Sunday Sept 1st LABOR DAY We will be holding 2 Classes on Labor Day – 8:30 & 9:30 AM