cross151

CrossFit 151 – CrossFit

Weightlifting

Power Clean (1×3)

Work up to a heavy 3rep TNG

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

20 KB Swings

40 Double Unders

10 T2B

RX+ 70/53

RX 53/35

SC 35/26

12/11/2017

12/12/17

CrossFit 151 – CrossFit Weightlifting Power Clean (1×3) Work up to a heavy 3rep TNG Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 KB […]
12/10/2017

12/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80-85%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
12/08/2017

12/9/17

CrossFit 151 – CrossFit () Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 100 DU / 200 Singles Buy […]
12/07/2017

12/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20Min Amrap “Bergeron Open Test” 50 Wall Ball Shots (20/14 lb) 50 Double Unders 40 […]