cross151

08/18/2013

8-19-13 WOD

August 19th, Monday SWOD 3 sets 10x Chest 2 Bar (work on kip and smooth motion) 60 sec Nose 2 Wall Handstand holds Push Jerk 8 […]
08/14/2013

8-15-13 WOD

August 15th, Thursday SWOD 15 min to build 1RM Deadlift WOD Tabata 40/20 Row Double Unders HRPU
08/13/2013

8-14-13 WOD

August 14th, Wednesday SWOD 5×5 Strict Press 3×3 Push Jerk (split optional) WOD (for time) 1000m Row Buy In Then, 3 sets 10 Push Press Rx […]
08/13/2013

8-13-13 WOD

August 13th, Tuesday SWOD 10 min. to find 1RM – Power Clean 3 min EMOM of 2x Power Clean @ 85% (reload and reset after each […]