cross151

Main – CrossFit

“Games Week Day 1”

Front Squat (2×10 @ 60%, 2×8@70%, 1×6@80%)

Metcon (AMRAP – Rounds and Reps)

2009 Crossfit Games Event #5
Three Rounds for time (15 min cap)
30 Wallballs (20/14, 10’/9′ target)
30 Squat Snatch (RX 75/45) (RX+ 95/65)
**Pick a weight that you can get into 3rd round.

07/20/2014

7/21/14

Main – CrossFit “Games Week Day 1” Front Squat (2×10 @ 60%, 2×8@70%, 1×6@80%) Metcon (AMRAP – Rounds and Reps) 2009 Crossfit Games Event #5 Three […]
07/17/2014

7/18/14

Main – CrossFit HAPPY BIRTHDAY TODD WALKER!!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-ups Cash-Out Metcon (No Measure) 3×12 […]
07/16/2014

7/17/14

7/17/14 Gymnastics Metcon (No Measure) 3×8 Ring Dips 3×8 Strict Pull-Ups Metcon Metcon (Time) 4 Rounds (135/95) 5 Hang Cleans 10 Front Rack Lunges 5 Push […]
07/15/2014

7/16/14

7/16/14 Speed Work Metcon (No Measure) 2 x 200m Run 4 x 100m Sprint 2 – Shuttle Sprints (10/20/30/40) Metcon Metcon (Time) 5 Rounds For Time […]