cross151

08/06/2013

8-6-13 WOD

Tuesday August 6th, SWOD – sprints 10 sets of 50 m (15 sec rest) 5 sets of 100 m WOD 15-10-5 Box Jumps Rx 30/24 Deadlift […]
08/04/2013

8-5-13 WOD

Monday August 5th 10 min. Shoulder Mobility WOD warm-up SWOD 10 min to find 1RM Snatch 3 min EMOM – 2x Snatch @ 85% 1RM (reloaded […]
08/04/2013

Member Story – Megan Teahen

Member Spotlight: Megan Teahen When did you start Crossfit? Technically in January, but when did I actually “start” going consistently…like 3 months ago, when I became […]
08/01/2013

8-2-13 WOD

Friday August 2nd,  Benchmark Friday Hybrid “Randy Reloaded” 25x Snatch Rx75/55 25x Ring Dips (rest 60 sec) 25x Snatch Rx 75/55 25x Pull-ups (rest 60 sec) […]