cross151

Thursday 7/10/14

SWOD
Back Squat 2×5 @60%, 2×5 @70%, 1 set ME @ 80%

WOD
5 rounds for time
8 HSPU
16 KB swing
24 Hollow Rocks
48 DU


07/09/2014

7-10-14 WOD

Thursday 7/10/14 SWOD Back Squat 2×5 @60%, 2×5 @70%, 1 set ME @ 80% WOD 5 rounds for time 8 HSPU 16 KB swing 24 Hollow […]
07/08/2014

7-9-14 WOD

Wednesday 7/9/14 SWOD 20 min gymnastics work (muscle up progression, butterfly/kipping pu) WOD 75 DU 30 Squat Clean to Thruster (155/105) 75 DU
07/07/2014

7-8-14 WOD

Tuesday 7/8/14 SWOD 10 min find 1RM Strict Press then 8 min EMOM 2 Power Jerk + 1 Split Jerk (increase weight ea min) WOD 21-15-9 […]
07/06/2014

7-7-14 WOD

Monday 7/7/14 SWOD Front Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% WOD 12 min AMRAP 12 SDHP (95/65) 12 HRPU 12 Ring Row 12 Wall […]