Workout of the Day (WOD)

07/24/2013

7-25-13 WOD

Thursday July 25th SWOD Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65% WOD 10 Min AMRAP 10 KB Snatch 10KB Push Press […]
07/24/2013

7-24-13 WOD

Wednesday July 24th SWOD Snatch 5-4-3-2-1 8 min EMOM 1x hang snatch + 1x Power Snatch WOD – Tabata Style KB Swings Ring Rows SDHP K2E
07/22/2013

7-23-13 WOD

Tuesday July 23rd SWOD Find 1RM Power Clean 2X ME T2B plus 20 ambmats WOD- 5 Rounds 15x Wall Shots 20/14 30X DU 15X Balls Slams […]
07/22/2013

7-22-13 WOD

Monday July 22 SWOD 15 x 2 TGU 53/35 WOD 3 Rounds 15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus […]
07/22/2013

7-20-13 WOD

WOD When 2 become 1 1st part is 1 vs. 1 style 2nd part opponents work together Part 1 Complete 3 rounds of: 9x hang Snatch, […]
07/09/2014

7-10-14 WOD

Thursday 7/10/14 SWOD Back Squat 2×5 @60%, 2×5 @70%, 1 set ME @ 80% WOD 5 rounds for time 8 HSPU 16 KB swing 24 Hollow […]
07/08/2014

7-9-14 WOD

Wednesday 7/9/14 SWOD 20 min gymnastics work (muscle up progression, butterfly/kipping pu) WOD 75 DU 30 Squat Clean to Thruster (155/105) 75 DU
07/07/2014

7-8-14 WOD

Tuesday 7/8/14 SWOD 10 min find 1RM Strict Press then 8 min EMOM 2 Power Jerk + 1 Split Jerk (increase weight ea min) WOD 21-15-9 […]
07/06/2014

7-7-14 WOD

Monday 7/7/14 SWOD Front Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% WOD 12 min AMRAP 12 SDHP (95/65) 12 HRPU 12 Ring Row 12 Wall […]