cross151

Friday 7/4/14

Mary + DT
5 Rounds for Time
5 HSPU
10 Pistols
15 Pullups
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)


07/03/2014

7-4-14 WOD

Friday 7/4/14 Mary + DT 5 Rounds for Time 5 HSPU 10 Pistols 15 Pullups 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks […]
07/02/2014

7-3-14 WOD

Thursday 7/3/14 SWOD Death by Heavy KB Swings x2 WOD 12 min AMRAP 30 DU 20 Air Squats 10 Box Jumps (24/20)
07/02/2014

7-2-14 WOD

Wednesday 7-2-14 Oly Skills Snatch Grip Push Press 5×3 Then EMOM 8 min Snatch + Snatch Balance (60-75%) WOD 5 Rnds 400m Run 15 Thrusters (95/65)
07/01/2014

7-1-14 WOD

Tuesday 7/1/14 SWOD EMOM 15 Min 1,4,7,10,13 – 2 clean & 1 Jerk 2,5,8,11,14 – 4 snatch grip deadlift 3,6,9,12,15 – 5 Barbell Rows WOD 3 […]