cross151

Monday 6/30/14

SWOD
Deadlift – find 3RM

SWOD
Chipper
50 Air Squats
40 Ring Rows
30 Wall Balls
20 Pull-Ups
10 Burpees


07/01/2014

6-30-14

Monday 6/30/14 SWOD Deadlift – find 3RM SWOD Chipper 50 Air Squats 40 Ring Rows 30 Wall Balls 20 Pull-Ups 10 Burpees
07/01/2014

6-27-14 WOD

Friday 6/27/14 SWOD Find OHS (15-20 min) WOD “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-ups
06/26/2014

6-26-14 WOD

Thursday 6/26/14 Gymnastic Movements (20 Minutes) Skin the cat, L Sits, etc WOD 12 Min AMRAP 3x C&J (155/115) 30 Double Unders
06/25/2014

6-25-14

Wednesday 6/25 SWOD EMOM 10 Snatch – increase weight each min WOD 15 min AMRAP 2 rope climbs 20 wallball (20/14) 200m run