cross151

Tuesday 6/24

SWOD
Back Squat
1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70%

Strict Press 3×8 @65%

WOD
21-15-9
Box Jumps (24/20)
Kb Swing (53/35)
SDHP (75/55)


06/25/2014

6-24-14 WOD

Tuesday 6/24 SWOD Back Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% Strict Press 3×8 @65% WOD 21-15-9 Box Jumps (24/20) Kb Swing (53/35) SDHP (75/55)
06/22/2014

6-23-14 WOD

Monday SWOD Hang Power Snatch (5×2) @ 60% Hang Power Clean + Jerk (5×2) @ 60% WOD 5 Rnds for time 4 Push Press (135/95) from […]
06/22/2014

6-20-14 WOD

Friday 6/20/14 Strength Squat Cycle – Front find 1RM WOD “Nicole” 20 Minute AMRAP of: 400M Run M.E. Pull ups *Score is total # of pull […]
06/22/2014

6-19-14

Thursday 6/19/14 Open Gym – Skills & Mobility Mobility Spend 10 minutes working leg and hip mobility Mobility Spend 10 minutes working Shoulder mobility