cross151

Wednesday 6/18/14

Strength
Deadlift 5 x 5 AHAP
*No drops from the top, lift the weight up & set it down

WOD
2 Minutes of G2OH #205/125
Rest 2 Minutes
2 Minutes of G2OH #185/115
Rest 2 Minutes
2 Minutes of G2OH #165/105
Then 5 minute rest
Complete:
4x500M Row
(90 Sec rest btwn sets)


06/18/2014

6-18-14 WOD

Wednesday 6/18/14 Strength Deadlift 5 x 5 AHAP *No drops from the top, lift the weight up & set it down WOD 2 Minutes of G2OH […]
06/17/2014

6-17-14 WOD

Tuesday 6/17/14 Strength Squat Cycle – Back find 1RM Wind Capacity 3 sets of 6 Minute AMBAPs of: 800M Run *with remaining time M.E. Burpee onto […]
06/16/2014

6-16-14 WOD

Monday 6/16/14 Strength 8 min EMOM – squat cleans WOD 3 Rnds for time: 50 Double Unders 15x Toes 2 Bar 15x HSPU (Rest 2 min)
06/13/2014

6-13-14 WOD

Friday 6/13/14 Strength Squat Cycle – Front at %’s Hero WOD “Daniel” 50 pull-ups 400-meter run 95-lb. Thruster, 21 reps 800-meter run 95-lb. Thruster, 21 reps […]