Workout of the Day (WOD)

11/23/2016

Turkey Day

CrossFit 151 – CrossFit Weightlifting Front Squat (5×7 @60 %) Metcon Metcon (Time) Teams of 3 200 Box Jumps (24/20) 200 Ab Mat Situps 150 Ball […]
11/22/2016

11/23/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%of Max Clean) These are TNG Power Cleans Metcon Metcon (Time) 21-15-9 Cal Row Thrusters Bar-Facing Burpees RX 95/65 […]
11/21/2016

11/22/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90-95%Across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 SDLHP 15 T2B 20 Push Press RX 95/65 […]
11/20/2016

11/21/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%Across) Metcon Metcon (Time) For Time 30 Pull-Ups 30 Hang Pwr Clean 50 Dubs 20 Pull-Ups 20 Hang Pwr […]
11/17/2016

11/18/16

CrossFit 151 – CrossFit Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of […]
12/28/2016

12/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 50 Cal Row 50 Wallballs 40 Cal Row 40 Wallballs 30 Cal Row 30 Wallballs 20 Cal Row 20 […]
12/27/2016

12/28/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 4RFT 50 Double Unders 15 T2B Optional Accessory Work Bench Press (5×5. Work up to a heavy 5, throughout […]
12/26/2016

12/27/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/25/2016

12/26/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM10 6 Clean and Jerk RX 135/95 Scaled 115/75 Metcon Metcon (Distance) EMOM10 200m/175m Row