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Thursday 6/12/14

Metcon
“Tabata +”
8 Rounds of :20 on :10 off
*Double unders
*Abmat Sit ups
*Reverse Alt. BB Lunge #45/35
* Air Squats
*KB Swings #53/35
*Russian Twist w. KB #53/35


06/13/2014

6-12-14 WOD

Thursday 6/12/14 Metcon “Tabata +” 8 Rounds of :20 on :10 off *Double unders *Abmat Sit ups *Reverse Alt. BB Lunge #45/35 * Air Squats *KB […]
06/13/2014

6-11-17 WOD

Wednesday 6/11/14 Strength Squat Cycle – Back at %’s (Same % & rep scheme as Monday) WOD Box Jump 10-20-30-20-10 #24/20 Hang Clean 10-10-10-10-10 #135/80
06/10/2014

6-10-14 WOD

Tuesday 6/10/14 Gymnastics Skills Take 10 -15 Minutes and work on 3 of the following: Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, […]
06/09/2014

6-9-14 WOD

Monday 6/9/14 STRENGTH: Squat Cycle – Front at %’s 7 Minute EMOM of: Snatch 1.1.1 (increase weight every set) WOD 12 Minute AMRAP of: 100M Row […]