Workout of the Day (WOD)

07/01/2013

6-29-13 WOD

Saturday, 6-29-13 WOD ‘The Smoking Gun’ Partner Style
07/01/2013

6-28-13 WOD

Friday, June 28th Benchmark WOD Friday “White”
07/01/2013

Coaches Spotlight

COACHES SPOTLIGHT Name: Zak Koch Affiliate: CrossFit 151 Years as a CrossFit Coach: 1/2 Favorite CrossFit movement: Muscle Up Favorite song to WOD to: Killing in […]
06/26/2013

6-27-13 WOD

Thursday, June 27th Warm Up: Group warm up, 100 Double Unders for time WOD: Tabata Gone Bad 20 seconds of work, 10 seconds of rest repeated […]