cross151

Friday, 6/6/14

WOD

“Chelsea” Score is total rounds completed fully
30 Minute EMOM of:
5x Pull ups
10x Push ups
15x Air Squats
*If you fail to complete all reps in the
allotted minute, rest the following minute


06/05/2014

6-6-14 WOD

Friday, 6/6/14 WOD “Chelsea” Score is total rounds completed fully 30 Minute EMOM of: 5x Pull ups 10x Push ups 15x Air Squats *If you fail […]
06/05/2014

6-5-14 WOD

Thursday 6/5/14 Strength Squat Cycle – Back at %’s Hang Snatch – 3-3-3-2-2-2-1-1 WOD: 12 Minute AMRAP of: 20x Alt KB Snatch #53/35 200M KB Carry
06/03/2014

6-4-14 WOD

Wednesday, June 4th Mobility C and J EMOM 8 Min 2 full c and j at 80% Strength 8 Minute EMOM of: 3x Thrusters (Increase weight […]
06/02/2014

6-3-14 WOD

Tuesday June 3rd Strength Squat Cycle – Front at %’s Wind Capacity 10 x 200M Relay run (1 Partner running while other rest for a total […]