Workout of the Day (WOD)

06/25/2013

6-26-13 WOD

Wednesday, June 26th Warm Up: 2 Rounds 15 Wall Balls 30 Abmat Situps 40 Russian Twists SWOD: Front Squat 4-4-3-3-2-2-1 WOD: 4 Rounds 30 HRPU 15 […]
06/24/2013

6-25-13 WOD

Tuesday, June 25th Warm Up: 3 Rounds 10 Chest to Bar Pullups 20 Abmats 20 Goblet Squats 10 Ring Rows WOD #1 12 Min EMOM 5 Wall […]
06/23/2013

6-24-13 WOD

Monday June 24th Warm Up: 2 Rounds 6 Turkish Getups 10 Push Ups 15 Ring Pulls SWOD: Bench Press: 3,3,3,3 WOD: -10 Bar Facing Burpees 20 […]
06/21/2013

6-22-13 WOD

Saturday, 6-22-13 Class times: 8:30am & 9:30am WOD Partner WOD – 1 partner working at a time 30 min AMRAP 250m run 10kb Swings (53/35) 2 […]