cross151

Monday June 2nd

Strength
Press 5 x5 @ 75% 1RM
Deadlift 5 x 5 @ 75% 1RM

WOD
8 Minute AMRAP of:
5x SDHP #95/65
10x HRPU
5x Box Jump 24/20


06/01/2014

6-2-14 WOD

Monday June 2nd Strength Press 5 x5 @ 75% 1RM Deadlift 5 x 5 @ 75% 1RM WOD 8 Minute AMRAP of: 5x SDHP #95/65 10x […]
05/29/2014

5-30-14 WOD

Friday May 30th Strength Squat Cycle – Back at %’s Same as Monday Hero WOD “Hammer” 25 Min Cap 5 Rounds of: 5x Power Cleans #135/95 […]
05/28/2014

5-29-14 WOD

Thursday, 5/29 Open Gym or Tackle the WOD Metcon 15 Minute Cap 10-9-8-7-6-5… Hang Squat Snatch #95/65 Wall Balls 20/14
05/27/2014

5-28-14 WOD

Wednesday 5/28 Strength Squat Cycle – Front at %’s Partner Wod In teams of either 2 or 4 complete 20 Minute AMRAP of: 2 Person Team: […]