Workout of the Day (WOD)

06/12/2013

6-13-13 WOD

Thursday, 6-13-13 Warm-Up Mobility Movements 1 Mile Run SWOD: Push-Press (EMOM 10 Minutes) WOD: Met-Con (3 Rounds for time): *50 Double Unders (150 Singles) *35 AbMat […]
06/11/2013

6-12-13 WOD

Wednesday, 6-12-13 Warm Up: 20 Abmat Situps 15 Supermans 10 V ups 2 Rnds SWOD OHS 3-3-3 WOD “Josh” 21 OHS (95/65) 42 Pull ups 15 […]
06/10/2013

6-11-13 WOD

Tuesday, 6/11/13 SWOD 5 Hang Power Cleans 5 Power Cleans 5 Full Cleans WOD For Time 10 Deadlifts (245/170) / 2 over bar burpees 9 Deadlifts […]
06/09/2013

6-10-13 WOD

Monday, 6/10/13 WOD 1 10 Wall Balls 10 Box Jumps 2 Rounds WOD 2 3 Rounds for Time 500m Row 20 Box Jumps(24/20) Overhead Walking Lunges […]
06/06/2013

6-7-13 WOD

Benchmark Friday Members Choice! (Barbara or Mary)
06/01/2014

6-2-14 WOD

Monday June 2nd Strength Press 5 x5 @ 75% 1RM Deadlift 5 x 5 @ 75% 1RM WOD 8 Minute AMRAP of: 5x SDHP #95/65 10x […]
05/29/2014

5-30-14 WOD

Friday May 30th Strength Squat Cycle – Back at %’s Same as Monday Hero WOD “Hammer” 25 Min Cap 5 Rounds of: 5x Power Cleans #135/95 […]
05/28/2014

5-29-14 WOD

Thursday, 5/29 Open Gym or Tackle the WOD Metcon 15 Minute Cap 10-9-8-7-6-5… Hang Squat Snatch #95/65 Wall Balls 20/14
05/27/2014

5-28-14 WOD

Wednesday 5/28 Strength Squat Cycle – Front at %’s Partner Wod In teams of either 2 or 4 complete 20 Minute AMRAP of: 2 Person Team: […]