cross151

Tuesday May 27th

Skill work :
Muscle up (progressions or low reps)

16 Min EMOM of:
Odd Minute: 8-10x Toe 2 Bar
Even Minute: 30x Double unders

Metcon
4 Rounds of:
500M Row
20x KB Swings #53/35


05/27/2014

5-27-14 WOD

Tuesday May 27th Skill work : Muscle up (progressions or low reps) 16 Min EMOM of: Odd Minute: 8-10x Toe 2 Bar Even Minute: 30x Double […]
05/22/2014

5-23-14 WOD

Friday 5/23/14 Hero WOD “Severin” 1 Round for time of: 50x Strict Pulls ups 100 Push ups 5K Run
05/21/2014

5-22-14 WOD

Thursday 5/22/14 Strength Squat Cycle – Front at %’s 5 Minute EMOM of: Quick TNG Jerks 5 x 3 WOD 15 Rounds of: 5x Push Press […]
05/21/2014

5-21-14 WOD

Wednesday 5/21/14 Strength Deadlift 10 x 3 Bench Press 10x 3 AHAP WOD Tabata :20 on :10 off Ring Dips Wall Balls KB Swing Hollow rocks