Workout of the Day (WOD)

06/01/2013

Member Story – Strader

When did you start Crossfit? I started the day Crossfit 151 opened, January 2013 and haven’t looked back since. What was most surprising for you when […]
06/01/2013

6-1-13 WOD

Saturday June 1st (Classes 8:30 & 9:30 AM) ~ Dr. Hyde Workout ~ 30-20-10 KB Swings 53/35 30-20-10 Box Jumps 24/20 30-20-10 Abmats 30-20-10 Wall balls […]
05/30/2013

5-31-13 WOD

Friday May 31st Hero/Benchmark WOD Friday Korey’s Surprise ” insert evil laugh” Hint: We’ve incorporated these movements all this week!
05/29/2013

5-30-13 WOD

Thursday, 5-30-13 SWOD 3x 3 High hang snatch 5x 3 Squat Snatch 6 min EMOM 4 hang snatch (70% 1RM Snatch) WOD 4 Rounds 7x Hang […]
05/28/2013

5-29-13 WOD

Wednesday, 5-29-13 SWOD 12 min to find 1RM Deadlift WOD 21-15-9 Front Squats (135/95) Burpee over barbell C2B Pull Ups
05/21/2014

5-20-14 WOD

Tuesday 5/20/14 Strength Squat Cycle – Back at %’s 6 Minute EMOM of: 3x Snatch *Add weight each set. If you fail a set/rep, lower wt. […]
05/18/2014

5-19-14 WOD

Monday 5/19/14 Wind Capacity 8 x 400m Relay Run WOD 16 min AMRAP 8x KB C&J right arm 40x Double Unders 50m sled pull 40x Double […]
05/15/2014

5-16-14 WOD

Friday 5/16/14 Strength Squat Cycle – Front at %’s Hero WOD “Gator” 8 Rounds for time of: 5x Front squats #185/125 26x Ring Push ups
05/14/2014

5-15-14 WOD

Thursday 5/15/14 Skill work Muscle up progressions Strength 3 x 10 Bench Press AHAP WOD 21-15-9 of: Thrusters #115/75 Box Jumps 24/20