cross151

06/16/2013

6-17-13 WOD

Monday, 6-17-13 SWOD Push Press 5-4-3-2-1 WOD EMOM for 20min Odd min – Push Press (Rx 95/65) Even min – 10KB swings (Rx 70/53)
06/14/2013

6-15-13 WOD

Saturday, 6-15-13 Partner WOD Class times: 8am & 9:30am
06/14/2013

6-14-13 WOD

Friday, 6-14-13 Benchmark Friday Reminder: Saturday classes at 8am & 9:30am
06/12/2013

6-13-13 WOD

Thursday, 6-13-13 Warm-Up Mobility Movements 1 Mile Run SWOD: Push-Press (EMOM 10 Minutes) WOD: Met-Con (3 Rounds for time): *50 Double Unders (150 Singles) *35 AbMat […]